Welcome to REAL changes blog.  My mission is to provide a unique resource that you can turn to for long-term total health and wellness.  We are not going to provide you with a diet but with tips and tools to help you accomplish your goals based on your needs.  These tips and tools will be backed by evidence, science and years of experience. 

No matter what your goals are, My team and I will provide you with simple, down to earth tools that will help you accomplish them.   These tools will include great recipes, shopping lists, meal planning, exercise tips, stress reduction techniques and ways to sift through information so you can make an educated decision on your health.

I am a wife, a mom, a dietitian, and a business owner.  Daily I struggle with how to get better food into my kids, my husband, myself and my friends!!  But I am not the food police.  Total health and wellness is individual and not one size fits all.  Believe it or not, I too have my own vices, and there are days when I do not feel like working out and want to eat garbage (although my garbage is different than most people).  I am excited to share the tools that have helped me along the way and will share my story of getting back to health. 

I feel very strongly that the power of food is immeasurable and stronger than any of us really knows!!  I have aligned myself with so many wonderful people who have the same mission.   Simply:  To help educate and empower you to your own total health and wellness.

So get ready to learn tips and tools on how to eat more plant based foods, how to move more, how to plan better, plus amazing recipes and techniques we use to help us accomplish our own total health and wellness!  Keep watching as we will have guest bloggers on stress reduction, organization, and cooking.   If I don’t have it, we will get it for you.  Just let us know!

Do you want real down to earth answers?

Are you ready for change?

Do you want to try something new?

Are you trying to prevent something?

Do you believe our country is in a health care crisis?

I invite you to share this with friends, family and who ever you think may benefit from some great information!!

From My kitchen to yours,

Amy Baltes